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Spencer and Heidi were all smiles when they popped by The Insider to talk about their new book yesterday -- little did they know they were actually walking into an on-air ambush! Watch as a vastly outnumbered Team Pratt goes up against a four-man firing squad (we counted at least 10 shots in the first two minutes!) and, somehow, walks out with their dignity, their composure and, most importantly, their beyootiful blond blowouts intact.

Justin Bobby's always been a man of few words -- and last week, he said nearly all the wrong ones when he blew off Audrina Patridge (and told her he still had feelings for her arch nemesis, Kristin Cavallari). Fortunately, 'Drina dusted herself off, slapped a smile on her face and stopped by the After Show (via satellite) last night to explain what really went down at that awkward dinner with JB.

So was it as uncomfortable as it looked on TV? Actually, it was even worse! According to Audrina, Justin rambled on and on about K-Cav for almost THREE HOURS, prompting her to storm off (and him to leave Kristin that sketchy voicemail on last night's Hills). Find out whether 'Drina wants another word with Justin (Spoiler: they'll have one final showdown!), plus hear her put in her two cents about L.A. Candy, Jayde Nicole and Speidi's unborn child.

+ Watch the rest of The Hills: Live After Show, plus check out our ultimate breakup playlist and find out how we think the Jayde/Kristin showdown should've gone!

We've seen a lotta heartbreak on The Hills over the years. And watching Brody give Kristin the heave-ho tonight got us thinking about what helped us through our real-life breakups. Since we can't messenger over a pre-worn Juicy sweatsuit (and a half-empty box of mint chocolate chip ice cream), we've decided to give K-Cav and the gang the next best thing: a breakup playlist! Check it out, and read on to find out the perfect sad/angry/emo song for all your romantic foibles!

Situation: Your best friend (and former roomie) just moved in with that guy you hate
Your mood: Bitter and judgmental
Your ideal song: Something know-it-ally and disapproving. Our pick: Joe Jackson's "Is She Really Going Out With Him?" followed by Justin Timberlake's ultimate karma-is-a-bitch song, "What Goes Around Comes Around" and Beyonce's TTYN ballad, "To The Left."
Recommended dosage: Constant repeat. What, it's not like there's anyone around to hear it? (SNIFF!)

Situation: Your ex is STILL a commitment-phobic jerkwad.
Your mood: Furious ... but kinda turned on?
Your ideal song: Something loud that plays into your anger issues, like Jazmine Sullivan's "Bust Your Windows" or The Ting Tings' "Shut Up And  Let Me Go." After about a week or so, you can fall back into your old ways with Lady Gaga's "Bad Romance" and Sheryl Crow's "My Favorite Mistake."
Recommended dosage: Once an hour, or until you stop mistaking every greasy-haired motorcycle guy for your ex.

Situation: Your ex is already dating someone else
Your mood: Psychotically jealous
Your ideal song: Something scary intense and extremely self-righteous. Hands down, we gotta go with Alanis Morissette's "You Oughta Know," but feel free to sulk/plot your revenge with Kanye West's "Heartless," Avril Lavigne's "Girlfriend" and Paramore's "Misery Business"
Recommended dosage: Twice daily. Works best if you listen first thing in the morning and right before you go to bed. (Warning: Discontinue usage IMMEDIATELY if you start having not-so-family-friendly thoughts about Joey from Full House).

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If you've been watching The Hills lately, you know that Spencer and Heidi Pratt are at odds about whether to have kids. (Spencer entertained the idea of getting a vasectomy on last week's episode, and Heidi's about to fight back with a night of contraception-less seduction.)

We truly hate to take sides since they're both equally (and awesomely) outrageous, but we can't help but wonder: what's the rush, Heids? The jet-setting, uber-famous couple just tied the knot -- and it's not like babies are always bundles of joy. Case and point: Alexa Chung attempted to drop a drooly little fella right onto the their laps during today's live show ... but Heidi didn't have her Tide stick on hand. Check out the full interview with MTV's very own Lucy and Desi.

You might remember Stephanie Pratt's niece (a.k.a. the adorable Ava) as the frilly-dressed flower girl from Speidi's wedding. So what's the World's Cutest Kid been up to ever since? Easy: bonding with her favorite auntie (and built-in babysitter!) Steph! Over the weekend, the Hillzie treated her pint-sized charge to a fun-filled afternoon of ice cream, movies and, yes, a stroll down the red carpet at the Planet 51 premiere! Hmm, anyone else think pretty, pretty princess tiaras are totally making a comeback this year?

+ Bonus: In addition to eying her niece's accessories, Steph also sneaked a peek at Rebecca Minkoff's Spring 2010 handbag/ready-to-wear lines. Check out these pics of Steph scoping out the merch (and posing with the designer!), after the jump.

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It's been waaaay too long since we've seen Speidi in a spontaneous -- but meticulously planned -- photo shoot. Fortch, Mr. and Mrs. Pratt were back up to their old tricks last night, when they rolled through JFK airport with all the subtlety of a five-alarm fire.

Primed and ready for their closeups, the giggly newlyweds put on quite a show for NYC onlookers (and, of course, the paparazzi), laughing, sucking face and grinning like a couple of teenagers in love/businesspeople with a book to promote.

Check out these pix of the Pratts descending on the Big Apple (with their copies of How To Be Famous in hand), plus watch as they personally demonstrate the importance of chapter five: "The Paps Are Your Friends!"

Heidi nearly ripped her hubby's head off when she found out he'd planned to go in for a vasectomy without even giving her a heads-up. 'Course, time heals all wounds, so it probsies won't be long before she and Spencer can look back and laugh about the time he almost got his tubes tied ... right? Wrong.

Turns out, Mrs. Pratt's still pretty bent outta shape about her spouse's major betrayal of trust. And since open communication is the foundation of every relationship, she's decided to show him the dangers of lying by omission (i.e. by getting herself knocked up before Spencer even knows what hit him).

Watch as Heidi tries to turn her husband into a human sperm donor while Jayde decides it's time she and Kristin had another friendly little chat about the Brodester. Plus, find out what Jayde's been telling Brody behind K-Cav's back (and why Justin's still leaving Kristin voicemails!) on next week's all-new/extra scandy edition of The Hills.

Kristin Cavallari doesn't seem to regret kicking Justin Bobby to the curb. Instead of waiting by the phone for him to call (or send another hilarious joke text), she was out at da club, canoodling with Brody Jenner ... and getting into it with Jayde and her Playboy posse. And since she and Audrina Patridge aren't exactly besties these days ('member the birthday blowout?) K-Cav sez she found out about 'Drina getting dumped the same way the rest of us did: by watching last night's Hills!

So what was it like seeing her Hills rival get her heart broken? Last night, Kristin dropped by the After Show (via satellite) to discuss Justin's breakup bombshell, settle the Speidi score and let her fans know revenge isn't always sweet. Check it out -- then tell us whether you think K-Cav's giving it to us straight!

+ Watch the rest of The Hills: Live After Show, plus take our poll and help us decide whether Kristin's in it for love -- or for the drama!

In a juicy, no-holds-barred interview with the UK's Daily Mail, City girl Whitney Port explains what it's like to be a shy, "non-attention seeking person" starring on an MTV reality show. Among the topics du jour? Whit opens up about having "fat days," feeling out of place on The Hills and having a lingering obsession with Jay Lyon's music.

We've laid out our five favorite quotes below (including the part where Whit describes costar Olivia Palermo as "difficult, cold and aloof"), so read on to hear Whitney dish the dirt about being in the spotlight.

On getting overshadowed by her Hills costars:
"[W]hen I was on The Hills, there wasn’t a focus on me, I just got on with my day job. But I became genuine friends with Lauren [Conrad] and I got to know the gang – Heidi Montag, Spencer Pratt, etc – who were already well-known. But in terms of attention, I just wasn’t in their league."

On how she ended up with her own spinoff:
"I think [MTV] recognized that I am a neutral person, that they could base The City on me and I’d be the solid one, the one that people could relate to. And I gave them a disclaimer; I said, 'If you guys are looking for me to start the dramas, then I’m not that person.'"

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When we run out for a cup of coffee, we're lucky if we remember to brush our hair (or swap our flannel PJ pants for a pair of jeans) first. So we were super impressed by Lo Bosworth's ability to look casual -- but totes put together -- on her late morning coffee run. Check out these pix of the Hillzie getting her java fix in West Hollywood on Tuesday (leggings + a fitted blazer = insta-chic!) then compare it with these shots of Heidi Pratt (with her hubby!) in Bev Hills pairing some shiny red boots with her leggy look. Which ensemble would you wear?