We already showed ya pics of Lauren Conrad, Stephanie Pratt and Kristin Cavallari struttin' their stuff on the VMAs red carpet. So where was King Spencer during the biggest photo op of the year? At home with the wifey, natch. But don't worry -- Spence still managed to start up tons o' controversy from his couch by live-blogging the show on Twitter.

Not only did dude join the zillions of Twitterati (and, um, sitting U.S. Presidents) in slamming Kanye West for hijacking the mic, but he also dissed Green Day, poked fun at Lil Mama's surprise cameo and taunted LC about having to watch K-Cav present during the show.

So what exactly DID the royal Pratt have to say 'bout all the awards show action? After the jump, check out a few of his best one-liners. Team Taylor, y'all!

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Rapper 50 Cent likes his workouts like he likes his women: girly. And while the hip hop mogul is, perhaps, best known for his abs (did ya SEE the upside down situps in "In Da Club"?!) he's got a new exercise regimen now. One that would make JLo proud. Here's what Fiddy told the NYDN (according to Scandalist):

“It’s intense, and there are no weights involved. And some of it’s like girly stuff, like just kicking your leg, but it’s muscles you don’t really ever work at. Men don’t usually go to the gym and say, ‘I’m going to develop my ass. This’ll be the J.Lo workout.’”

Awww, we always knew 50 Cent was an ass man! Now, if you'll excuse him, it's time for the extremely manly (and frequently shot) gangsta rapper to change into his pink, Juicy velor sweatpants -- and start making with the squat thrusts.

Jennifer Lopez and her impossibly-thin hubby Marc Anthony are reportedly having SERIOUS marital probs. (Fact: an anonymous insider alleges that Anthony once called his wife's post-baby body "chubby!") So what's a girl to do? According to Star magazine, that would be secretly run back to her ex-boyfriend, Diddy, for help.

Which totally makes sense! After all, they did date a lifetime ago (back when Diddy was known as "Puffy" and Jennifer was known as J.Lo) and lately, he's been chock full o' sympathy for all his old friends. Take, for instance, these warm sentiments he recently shared about former pal Lil' Kim (who's gone on record blasting the Biggie Smalls biopic, Notorious):

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+ Actress American Ferrara is angry at shows like Gossip Girl for portraying women as manipulative shrews and thereby "conditioning" girls to be mean. As opposed to, say, educational programing like Ugly Betty, which sends the positive/uplifting message that everyone who works in fashion (except the nerdy executive assistant!) is a conniving, size-zero biotch. (Fox News)

+ Breaking: JLo has dropped out of the Project Runway finale due to some completely unrelated foot injury! Host/mentor/thesaurus Tim Gunn will be taking her place. (Access Hollywood)

+ Meanwhile, Nina Garcia has no frickin' clue what's going on. (E! Online)

+ Next week's 90210 to reveal the identity of Kelly's baby-daddy! (TV Watch)

+ Tyra Banks, Kelly Ripa among New York's best -- and fiercest! -- dressers. (Usmagazine.com)