You've already watched The Island trailer, tested your RW/RR Challenge IQ and pre-programmed your DVR for September 17th. So what else can you do to get ready for the newest, and most Darwinian of all challenges?

How about watching two sworn enemies go at it in a no-holds-barred beach brawl -- where hair-pulling, sand-throwing and two-legged takedowns are not only allowed, but highly encouraged? Rewatch the battle of the century, where Coral takes on Beth in last season's Gauntlet III, catch up on other Challenge highlights and get ready for the Island, where it's every man for himself.

Think you have encyclopedic knowledge when it comes to the Real World/Road Rules challenges? Well, why not put your expertise to the test? Take this challenge-inspired trivia quiz and find out whether you're an RW/RR veteran...or just a rookie. Then tune in on September 17th for the season premiere of The Island.

1. Only two competitors have participated in 7 out of the 15 (soon to be 16!) RW/RR Challenges. Name one of them. (Hint: Both are female).

2. Which cast member's clothes did Tonya throw into the pool in The Inferno II?

3. Which Gauntlet stud eased the pain of getting eliminated by having a threesome with Rachel and Veronica?

4. Which veteran gal had an emergency reaction to a spider bite and had to be airlifted to the E.R.?

5. Name the soon-to-be 6-time vet who made her castmates cringe by telling Aneesa: "You confuse the f<bleep> out of me. You're gay, straight, lesbian, Puerto Rican, Portuguese. PICK SOMETHING!"

More questions after the jump!

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