Tonight's "I Used To Be Fat" finale showed us the positive effect that working out can have on a person's mood. Committing to her new exercise plan and pushing herself to go out of her athletic comfort zone may have been just the thing that helped Kelly reconnect with her feelings and family.
Check out this week's "Trainer Tips," where Joey from the series walks us through mood-enhancing yoga poses and stretches. Learning these basic moves can help you build a strong mind-muscle connection and find inner calmness.