On tonight's episode of "I Used To Be Fat," Daria had an extraordinarily difficult time sticking to her trainer's healthy diet plan. Whenever her emotions got the best of her, she forgot about making lean meals and reached for easy-to-prepare fried foods, which completely set her back.
Check out this week's "Trainer Tips," where Saran from the show talks about the impact of creating an eating schedule. It may sound taxing, but just scribbling down some notes about chow time can really make a huge difference in helping you avoid nutritional mishaps. You can also try setting an alarm to remind you to eat.