It was great to see Jordan attack the weight room with such intensity on tonight's episode of "I Used To Be Fat." He embraced the pain and never really complained during his training. Luckily, Joey was on hand the entire time to keep him motivated and ensure that he was performing each movement correctly. Preventing injury is crucial when starting a new workout plan because any small tweak can really set you back.
Check out this week's "Trainer Tips" for guidelines on staying injury-free, plus find out how to get shredded like Joey (he makes it look so easy).